ROASTED GARLIC PASTA SAUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 7 out of 10 nutrient categories
ROASTED GARLIC PASTA SAUCE: 7
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 70 cal | 83 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.9 g | 13.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 258 MG |