ROASTED GARLIC PARMESAN SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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ROASTED GARLIC PARMESAN SAUCE wins in 6 out of 10 nutrient categories
ROASTED GARLIC PARMESAN SAUCE: 6
vs
TOMATO BASIL: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PARMESAN SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 148 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 6.4 g | |
| Fat | 13.1 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PARMESAN SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 508 MG | 152 MG |