ROASTED GARLIC & PARMESAN MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 11 nutrient categories
ROASTED GARLIC & PARMESAN MASHED POTATOES: 2
vs
SMALL RED BEANS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 171 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 69.0 g | 62.9 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 171 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 1,931 MG | 71 MG |