ROASTED GARLIC & PARMESAN MASHED POTATOES vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 12 out of 17 nutrient categories
ROASTED GARLIC & PARMESAN MASHED POTATOES: 4
vs
ORGANIC DULSE FLAKES: 12
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN MASHED POTATOES | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 10.3 g | 33.3 g | |
| Carbs | 69.0 g | 33.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN MASHED POTATOES | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN MASHED POTATOES | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 7,833 MG | |
| Sodium, Na | 1,931 MG | 1,667 MG |