ROASTED GARLIC ORGANIC HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 3
vs
PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 469 MG |