ROASTED GARLIC ORGANIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 2
vs
SALSA: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 54 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 446 MG |