ROASTED GARLIC ORGANIC BEEF MEATBALLS vs ORIGINAL UNCURED HAM
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM wins in 5 out of 10 nutrient categories
ROASTED GARLIC ORGANIC BEEF MEATBALLS: 3
vs
ORIGINAL UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC BEEF MEATBALLS | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 118 cal | |
| Protein | 23.5 g | 18.8 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 17.7 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC BEEF MEATBALLS | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC BEEF MEATBALLS | ORIGINAL UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 682 MG | 965 MG |