ROASTED GARLIC ORGANIC ARTISAN BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 10 nutrient categories
ROASTED GARLIC ORGANIC ARTISAN BREAD: 3
vs
SPROUTED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC ARTISAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.6 g | 47.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC ARTISAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 88 MG | 103 MG | |
| Sodium, Na | 596 MG | 412 MG |