ROASTED GARLIC ORGANIC ARTISAN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ORGANIC ARTISAN BREAD wins in 7 out of 11 nutrient categories
ROASTED GARLIC ORGANIC ARTISAN BREAD: 7
vs
KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC ARTISAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 54.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC ARTISAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC ARTISAN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 596 MG | 465 MG |