ROASTED GARLIC & OLIVE OIL vs THIN SPAGHETTI N.3 PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI N.3 PASTA wins in 10 out of 16 nutrient categories

ROASTED GARLIC & OLIVE OIL: 4 vs THIN SPAGHETTI N.3 PASTA: 10 (2 ties)

Overview

Nutrient	ROASTED GARLIC & OLIVE OIL	THIN SPAGHETTI N.3 PASTA	Winner
Calories	358 cal	357 cal
Protein	13.2 g	12.5 g
Carbs	73.6 g	75 g
Fat	1.9 g	1.8 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & OLIVE OIL	THIN SPAGHETTI N.3 PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC & OLIVE OIL	THIN SPAGHETTI N.3 PASTA
Calcium, Ca	0 MG	21 MG
Iron, Fe	2.0 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	906 MG	0 MG

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