ROASTED GARLIC MEDIUM SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC MEDIUM SALSA: 5
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 274 MG | 561 MG |