ROASTED GARLIC MASHED POTATOES vs FALAFEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL MIX wins in 8 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 1
vs
FALAFEL MIX: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 2,071 MG | 771 MG |