ROASTED GARLIC MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 1,107 MG | 1,200 MG | |
| Sodium, Na | 1,786 MG | 14 MG |