ROASTED GARLIC MASHED POTATOES vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHITE RICE wins in 6 out of 13 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
ORIGINAL WHITE RICE: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 15 g | 35 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 380 MG | 0 MG |