ROASTED GARLIC MASHED POTATOES vs WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 67.9 g | 32 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 120 MG |