ROASTED GARLIC MASHED POTATOES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
LOADED MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 67.9 g | 16.9 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 283 MG | |
| Sodium, Na | 2,107 MG | 355 MG |