ROASTED GARLIC MASHED POTATOES vs RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
RED SKIN MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 67.9 g | 16.4 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,107 MG | 350 MG |