ROASTED GARLIC MASHED POTATOES vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
MILD BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 168 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 35.4 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,107 MG | 0 MG |