ROASTED GARLIC MASHED POTATOES vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 7 out of 14 nutrient categories

ROASTED GARLIC MASHED POTATOES: 2 vs SMALL WHITE BEANS: 7 (5 ties)

Overview

Nutrient	ROASTED GARLIC MASHED POTATOES	SMALL WHITE BEANS	Winner
Calories	370 cal	333 cal
Protein	7.4 g	22.2 g
Carbs	70.4 g	60 g
Fat	7.4 g	2.2 g
Fiber	3.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC MASHED POTATOES	SMALL WHITE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GARLIC MASHED POTATOES	SMALL WHITE BEANS
Calcium, Ca	74 MG	133 MG
Iron, Fe	1.1 MG	6 MG
Potassium, K	1,111 MG	0 MG
Sodium, Na	2,111 MG	22 MG

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