ROASTED GARLIC MASHED POTATOES vs ALL NATURAL YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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ALL NATURAL YELLOW SPLIT PEAS wins in 6 out of 14 nutrient categories

ROASTED GARLIC MASHED POTATOES: 3 vs ALL NATURAL YELLOW SPLIT PEAS: 6 (5 ties)

Overview

Nutrient	ROASTED GARLIC MASHED POTATOES	ALL NATURAL YELLOW SPLIT PEAS	Winner
Calories	370 cal	244 cal
Protein	7.4 g	22.2 g
Carbs	70.4 g	62.2 g
Fat	7.4 g	0 g
Fiber	3.7 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC MASHED POTATOES	ALL NATURAL YELLOW SPLIT PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GARLIC MASHED POTATOES	ALL NATURAL YELLOW SPLIT PEAS
Calcium, Ca	74 MG	44 MG
Iron, Fe	1.1 MG	4 MG
Potassium, K	1,111 MG	0 MG
Sodium, Na	2,111 MG	44 MG

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