ROASTED GARLIC MASHED POTATOES vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
TRIPLE CLEANED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 340 cal | |
| Protein | 2.7 g | 22 g | |
| Carbs | 21.4 g | 62 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 1.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 321 MG | 1,050 MG | |
| Sodium, Na | 393 MG | 0 MG |