ROASTED GARLIC MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 1,107 MG | 1,086 MG | |
| Sodium, Na | 1,786 MG | 29 MG |