ROASTED GARLIC MASHED POTATOES vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
ORIGINAL MASHED POTATOES: 2
(6 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 77.3 g | 77.3 g | Tie |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,623 MG | 1,141 MG | |
| Sodium, Na | 1,682 MG | 45 MG |