ROASTED GARLIC MASHED POTATOES vs MAMA TERE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
MAMA TERE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 10.7 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MAMA TERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 4 MG |