ROASTED GARLIC MASHED POTATOES vs MAMA TERE

Nutrition comparison per 100 g serving

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ROASTED GARLIC MASHED POTATOES wins in 7 out of 14 nutrient categories

ROASTED GARLIC MASHED POTATOES: 7 vs MAMA TERE: 5 (2 ties)

Overview

Nutrient	ROASTED GARLIC MASHED POTATOES	MAMA TERE	Winner
Calories	393 cal	244 cal
Protein	7.1 g	5.1 g
Carbs	67.9 g	51.1 g
Fat	12.5 g	2.9 g
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC MASHED POTATOES	MAMA TERE	Winner
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ROASTED GARLIC MASHED POTATOES	MAMA TERE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	1,250 MG	0 MG
Sodium, Na	2,071 MG	0 MG

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