ROASTED GARLIC MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 9 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |