ROASTED GARLIC MASHED POTATOES vs CLEAR VALUE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
CLEAR VALUE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 78.3 g | 79.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,435 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 79 MG |