ROASTED GARLIC MASHED POTATOES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 1
vs
LARGE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 20.8 g | |
| Carbs | 78.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 1,043 MG | 1,458 MG | |
| Sodium, Na | 1,652 MG | 21 MG |