ROASTED GARLIC MASHED POTATOES vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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INSTANT COUSCOUS wins in 4 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
INSTANT COUSCOUS: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 77.3 g | 75.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,318 MG | 0 MG | |
| Sodium, Na | 1,591 MG | 0 MG |