ROASTED GARLIC MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 62.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 1,250 MG | 1,483 MG | |
| Sodium, Na | 2,071 MG | 0 MG |