ROASTED GARLIC MASHED POTATOES vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
BLACK EYE PEAS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 362 cal | |
| Protein | 8.7 g | 19.2 g | |
| Carbs | 78.3 g | 42.6 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 4.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 319 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 1,435 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 0 MG |