ROASTED GARLIC MASHED POTATOES vs COOKED PASTA
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
COOKED PASTA: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 29.5 g | |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 90 MG |