ROASTED GARLIC MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 219 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 70.4 g | 59.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 2,111 MG | 16 MG |