ROASTED GARLIC MASHED POTATOES vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
PETITE BLACK LENTILS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 7.9 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 6 MG |