ROASTED GARLIC MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 8 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
BLACKEYE PEAS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 8.7 g | 23.4 g | |
| Carbs | 78.3 g | 59.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Potassium, K | 1,435 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 21 MG |