ROASTED GARLIC MASHED POTATOES vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
ORIGINAL INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 78.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,043 MG | 1,062 MG | |
| Sodium, Na | 1,652 MG | 0 MG |