ROASTED GARLIC MASHED POTATOES vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
LOADED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 78.3 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 1,043 MG | 1,000 MG | |
| Sodium, Na | 1,652 MG | 1,515 MG |