ROASTED GARLIC MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 14 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
PINTO BEANS: 7
(5 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 75 g | 61.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 7.5 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 42 MG |