ROASTED GARLIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 64.3 g | 54.3 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,143 MG | 1,146 MG | |
| Sodium, Na | 1,536 MG | 2,029 MG |