ROASTED GARLIC MASHED POTATOES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 0 MG |