ROASTED GARLIC MASHED POTATOES vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 372 cal | |
| Protein | 0 g | 20.9 g | |
| Carbs | 0 g | 62.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 0 MG | 23 MG |