ROASTED GARLIC MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 39 MG |