ROASTED GARLIC MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 184 cal | |
| Protein | 7.1 g | 23.7 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 53 MG |