ROASTED GARLIC MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 341 cal | |
| Protein | 0 g | 21.7 g | |
| Carbs | 0 g | 62.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 5 MG |