ROASTED GARLIC MASHED POTATOES vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
ORIGINAL INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 2,071 MG | 91 MG |