ROASTED GARLIC MASHED POTATOES vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 7 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
TRIPLE CLEANED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 67.9 g | 62 g | |
| Fat | 10.7 g | 1 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 1,286 MG | 1,050 MG | |
| Sodium, Na | 2,107 MG | 0 MG |