ROASTED GARLIC MASHED POTATOES vs YELLOW RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 71.4 g | 27.9 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.9 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,071 MG | 257 MG |