ROASTED GARLIC MASHED POTATOES vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
RED LENTILS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 314 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 70.4 g | 62.9 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 3.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 7.4 MG | |
| Potassium, K | 1,111 MG | 657 MG | |
| Sodium, Na | 2,111 MG | 0 MG |