ROASTED GARLIC MASHED POTATOES vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 8 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 1
vs
GREEN BEAN CASSEROLE: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 108 cal | 73 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 350 MG | 345 MG |