ROASTED GARLIC MASHED POTATOES vs BROCCOLI RICE AND CHEESE CASSEROLE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 4 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
BROCCOLI RICE AND CHEESE CASSEROLE: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 108 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BROCCOLI RICE AND CHEESE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |